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1, duck soup RadixTake duck 120 grams, Radix, tomatoes, thirty grams, water, fungus eight, 30 g carrots, cooked chicken oil 15 grams, soup 500 grams, monosodium glutamate l grams salt 2 grams. The primary Wu Jia decoction taken very first concoction, tomato, carrot slices, duck liver slices. Pot stir on the net, the addition of soup, concoction, carrots, mushrooms, boiled right up until cooked carrots, duck below, tomato pieces, salt, MSG, oil-cooked chicken, cooked duck once the pot boil for any quick film, table consumption. Bodily impact with blood for anemia triggered by dizziness.

2, mushroom soupDried mushrooms 25 grams, 400 grams of tofu, fresh bamboo shoots 60 grams of soybean oil, sesame oil, MSG, salt, pepper, green onion, corn starch. Wash the mushrooms to start with, manufactured with warm water, Diqie as silk. Pan over the fire, under the oil pan, stir into shoots silk filled out, the water soaked mushrooms and pour the pot to boil some water, investment mushrooms, bamboo shoots, tofu tiny boil, add salt, pepper with moist starch, starch, right after pot topped with sesame oil, table consumption. With abdomen and spleen, complement deficiency plus the efficacy for hypertension, hyperlipidemia, anemia, calcium deficiency, so physically weak after the illness.

3, eggs, liver wolfberry soupWolfberry liver liver egg soup 100 grams, 20 grams medlar, 1 egg. Initially liver cut into pieces, medlar washed bowl beat eggs. Then the pot of water boil, include a tiny volume of ginger and salt, boiled medlar, about 10 minutes later into the liver slice, it is possible to hit the water following boiling eggs, Shaozhu Serve. Decoction eggs, liver and medlar. With Liver, blood, eyesight, for liver deficiency triggered from the dizziness, head flower, evening blindness and anemia nursed back to wellness and treatment。

4 pork parameters KMPork 250 grams, 5 grams of ginseng, Chinese yam and medicine 50 grams, jujube 20 grams of salt volume. Initial clean cuts of pork, and washed ginseng, red dates, Chinese yam and medicine together to release the casserole, include water, first with substantial heat and boil, sub-simmer stew pork Shulan, include seasoning salt, table consumption. With spleen Qi, Yin and blood, anti-aging result, for qi and blood reduction, spleen and stomach, indigestion, aplastic anemia.

5, liver fungus spinach soup LevinLiver 50 grams of black fungus 10 grams, 50 grams spinach, onion, MSG, soy sauce, lard, salt volume. Wash the liver, take away the fascia, sliced; black fungus, soak hair with water, washed, and individuals with liver chip pot, add water, cook. After the addition of spinach soup boiling, boil for any second, together with lard, onion, monosodium glutamate and salt seasoning. Consume liver, black fungus and spinach, served on the. Generally eaten together with the efficacy of nourishing blood for anemia.

6, tendon blood bone excess fat mushroom soupTake beef tendons, 50 grams of Millettia 30 --- 50 grams psoralen 10--12 grams. Initially beef tendons, slices, and wash the Millettia, psoralen with wok, add water, boil for 15 minutes in advance of use large heat, then simmer till beef tendons suffering Shulan, juice drink. With Bugan blood, kidney aphrodisiac. For anemia, leukopenia.

7, leeks fried liverIngredients: liver 100g, leeks 50g, onion 80g, salad oil 1 tbsp.Production: Wash pig's blood, cut into 5 mm slices, the 1st beneath the pot to seven mature, and then with fresh chives, onions fry, and modify seasoning. Well being & BeautyEfficacy: Bugan, blood, eyesight, for blood deficiency chlorosis, anemia, chronic hepatitis.

8, lotus longan soupLotus seeds, longan meat 30 grams, jujube 20 grams of crystal sugar. Very first seeds with blisters, peeled and washed the heart, and washed longan, red dates, put together in the casserole, add water, boiling to the lotus Sulan, include rock sugar to taste. Yin Tang to eat before going to bed lotus seeds, red dates, longan meat, taken 1-2 times a week, can usually take. Has a complement efforts, the effectiveness of the spleen and abdomen, for anemia, fatigue, neurasthenia, palpitation, palpitation, forgetfulness, sleep disturbances and so on.

9, tomato soup, chicken liverChicken livers, tomato 200 grams, water fungus 12, lard thirty grams, soup 700 grams, monosodium glutamate 1 g, three g salt, pepper 0.5 g, initial tomato slices, wash the chicken livers net slices. Set each about the net pot, include soup to boil, lower chicken livers, mushrooms, tomato pieces, pepper, salt, MSG, lard. Once the pot boil for a brief film cooked chicken liver, table consumption. Physical effect with blood for anemia induced by dizziness.

10, dates black fungus soupJujube 50 grams of black fungus 15 grams of crystal sugar. To start with black fungus and red dates in warm water and washed into a little bowl, add water and crystal sugar, place the bowl in the steamer and steam for 1 hour. Soup, black fungus and red dates to consume, or graded for human consumption. With Yin and camps, blood tonic result, for Yin Ye reduction, anemia brought about by lack of blood, such as white-looking bladder, dizziness, tinnitus, palpitations, shortness of breath, fever, dry mouth, waist, leg weakness, fatigue and so on.

11, goat soup, eggs, spinach LevinSheep liver, 100 grams, 250 grams spinach, 1 egg. Initial goat washed, sliced, into the nike blazers women casserole, add water, cooked mashed goat; spinach, washed one pot, and then into the egg, cooked, oral l - 2 times, continuous take. With Bugan eyesight, blood nourishing effect for iron deficiency anemia, malnutrition, anemia.

12, Tom yam Bauhinia skin30 grams of yam, Bauhinia skin 9 grams, jujube 20 grams. 1st yam, Bauhinia skin, wash dates, the quantity of water, with decoction. Serving a day, divided into 3 doses. Using the spleen, blood, kidney Blazers Print Women Yin efficacy for patients with anemia in low heat.

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